CAN SHIVA IBIZA Center for Yoga & Ayurveda  







CAN SHIVA IBIZA Center for Yoga and Ayurveda NOW, SIVANANDA YOGA CAN GERMA

CAN SHIVA IBIZA Center for Yoga & Ayurvedabr> former: Calle Dinamarca 2, San Antonio Abad, Ibiza, Spain, 07820
now Sivananda Yoga Can Germa
Cala Salada, Ibiza

Yoga is an ancient Indian method of balancing body, mind and soul in order to reach liberation or ’moksha’.
There are various yoga paths to come to this prefered state, and one of them is the classical
Hatha Yoga, with its main components: physical practice of the asanas, breathing exercices and meditation to: keep the body healthy & vital, boost the immune system, increase concentration and self-confidence and additonally train the entire body, harmonize the circulatory system, increase energy and disolve blockades & tension.

CAN SIVANANDA YOGA IBIZA CAN GERMA
The new site is smaller, but if the weather is good we can practice yoga at the pool.
There will be sauna yoga events available soon, organized by Yoga Teacher and Ayurvedic Health Consultant, Stefanie Bhavani Daub, born in Frankfurt (1972) and resident to Ibiza since 2006, where she teaches yoga and works as an Ayurvedic health consultant, providing Ayurvedic massages on request.

Stefanie is assisted by her partner in life, Andreas Daub, born in the Pfalz (1963), and yoga teacher in the tradition of Swami Sivananda.
He also teaches yoga for the back and all of his yoga classes are filled with intuition and inner inspiration, that come straight from the heart.

During each year Stefanie organizes several Yoga Ayurveda Retreats and Yoga Ayurveda Holidays in Ibiza, incl. various individual Yoga and/or Ayurveda Holiday Packages. (New dates will be announced soon!!)

SIVANANDA YOGA CAN GERMA

YOGA

at

Sivananda Yoga Can Germa, Cala Salada, Ibiza

Can Germa

OHM

The new SIVANANDA YOGA IBIZA at Can Germa, with yoga teacher Stefanie Daub teaches classical Hatha Yoga Classes that are open for all (no registration), in Spanish, German & English.

SIVANANDA YOGA PROGRAMME at CAN GERMA
:
* Yoga classes for beginners * Yoga classes for intermediate & advanced students.
On Mondays from 9.30am to 11am andTuesdays and Thursdays, from 5pm to 6.30pm. Please phone before participating, and bring comfortable clothing!
Sivananda Yoga Can Germa, Cala Salada, Ibiza

web site2
YOGA CLASSES NOVEMBER SIVANANDA YOGA CAN GERMA,

Weekly

YOGA CLASSES

classes at

Sivananda Yoga Can Germa, Cala Salada, Ibiza

Can Germa

NOVEMBER

MONday

9.30 - 11 am SIVANANDA YOGA

TUESday

5 - 6.30 pm SIVANANDA YOGA

THURSday

5 - 6.30 pm SIVANANDA YOGA

Phone for directions: 697 620 540 !!

OHM

Sivananda Yoga Can Germa, Cala Salada, Ibiza

the former CAN SHIVA IBIZA

The former center had a spacious & light Yoga Room, and a cosy Ayurveda room where you could enjoy Ayurvedic Massages and Treatments by the experienced hands of Stefanie. Comfortable dressing rooms and showers were at your disposal here.

Yoga class at Can Shiva IbizaYoga Sala at Can Shiva IbizaAyurveda room at Can Shiva Ibiza

* CAN SHIVA center organized a wide range of classes on special topics,
depending on the teachers: Yoga for the back, Yoga for children, Yoga for eldery
persons, Yoga for Pregnant Women, Meditation, Kundalini Yoga, therapeutic
Gymnastic & Oriental Dance.

Hatha Yoga 1
Ideal for beginners. All individual parts of the lesson are taught in detail with short breaks between the different yoga postures (asanas) to make it easy to listen to your breathing carefully. Relaxation is an important part of this course.
More experienced participants are also welcome, as it is important to practice the basics.

Hatha Yoga 2
Advanced course where basic knowledge of yoga is required.

Hatha Yoga 3
Yoga course meant for students who wish to practice more demanding. Yoga experienceis requied.

Yoga for the back
This yoga course emphasis on the back and is particularly suitable for beginners and for people who experience back problems. Especially the muscles of the back and abdomen are strengthened.

Yoga for Kids
Entertaining insight into yoga for children between 6 and 12 years of age, where they get to know the yoga postures (asanas), relaxation exercises, in a playful way with a lot of fun. The children’s yoga learn children to perceive themselves and their body-conscious and it improves their concentration and mobility.

Yoga 50 +
Yoga course ment for people over 50 who want to practice yoga asanas (poses) and relaxation in a group of like-minded and tailored to the age of the participants.

KUNDALINI Yoga
An advanced form of yoga that focuses on expanding sensory awareness and intuition, to increase individual consciousness and Infinite consciousness. Brings a revival of energy since it is a dynamic and meditative, highly effective yoga. The goal is that each individual finds a path to greater health, balance and self-fulfillment.

oriental dance
Oriental dance is an ancient art that keeps you in shape, makes you more feminine and connects you to your vital energy. Come to dance and keep fit with joy, and deep feminine poetry prayers to all mother alive. Oriental dance offers a hint of mystery of the Oriental culture. Its beauty is famous and its art is to enchant the audience. The course is led by Zorah Leduc.

pregnancy Yoga
A gentle hatha yoga class, specifically tailored to the special needs of pregnant women.
Gentle asanas (yoga postures), relaxation, breathing exercises and exercises for the pelvic diaphragm.
We focus on strengthening exercises, endurance and flexibility for physical well-being and inner peace.

Power Meditation
Meditation an inwardly oriented, personal practice in which the practitioner trains his mind to create a state of consciousness to gain stability and silence within.
Silence is not easy to obtain in our bustling western world and even if it is quiet around us, our heads are often really loud.
Power meditation is a combination of specific sequences of movement, accompanied by music, that allow you to let go of your daily burden. After that, it is easier to come to silence.

SIVANANDA Yoga
Is a non-proprietary form of hatha yoga after the teachings of Swami Sivananda.
The Sivananda Yoga training focuses on preserving the health and wellness of the practitioner and revolves around frequent relaxation, and emphasizes full, yogic breathing.
Exercising: yoga postures: Asanas, breathing: Pranayama, relaxation: Savasana, diet: Vegetarian.
(A yogic diet is encouraged, limited sattvic foods, void of rajasic foods & tamasic foods)
Positive thinking & meditation: Vedanta & Dhyana

therapeutic Gymnastic
A more advanced Pilates course, combining yoga and Pilates, that is meant for women of all ages to keep the body strong and flexible.

PASSED YOGA and AYURVEDIC EVENTS at CAN SHIVA IBIZA

PASSED YOGA & AYURVEDIC EVENTS at CAN SHIVA IBIZA

AYURVEDA CAN SHIVA IBIZA

AYURVEDA treatments

treatments at

CAN SHIVA IBIZA - Center for Yoga & Ayurveda

OHM

Ayurvedic Massages and Treatments at CAN SHIVA IBIZA

Ayurveda ’science of life’, an ancient Indian system that teaches the art of listening to the rhythms of life within and without in order to integrates all dimensions of life in a simple and down to earth way in order to keep the body, mind & soul healthy.
Ayurveda embraces the universal and the personal, weaving the mystery with the ordinary and its knowledge encompasses the vastness of life in its intrinsic nature of constant transformation until only the watcher remains.
When completely integrated,
Ayurveda affect all walks of life, incl. areas such as diet and medicine.

CAN SHIVA IBIZA offers a selection of Ayurvedic Massages and Treatments
Experience one of the most delightful and beneficial aspects of ayurveda, where your host Stefanie Daub, uses high quality oils that are warmed before she massages them into your body.
You can opt for: Abhyanga Classic full-body massage, Upanahasveda
Ayurvedic back massage, Mukabhyanga Ayurvedic face massage, Padabhyanga
Ayurvedic foot massage, or Short Shirodhara Flow of oil on the forehead
Relaxing massages and treatments, with ayurvedic oils at choice, await you in the Ayurveda room of CAN SHIVA IBIZA
* Ayurvedic catering & cooking classes on request

If you wish to benefit to the fullest from Ayurveda CAN SHIVA IBIZA offers the possibilty to receive a dosha determination, where an Ayurvedic body test is done to find out which body type you belong to, Vata , Pitta or Kapha and where you learn more about Ayurvedic constitution and the Ayurvedic principles.


CAN SHIVA Center for Yoga & Ayurveda in Ibiza

WELLNESS QI GONG COURSE @ CAN SHIVA IBIZA

WELLNESS QI GONG COURSE every Wednesday from 6 - 7pm

WELLNESS QI GONG COURSE @ CAN SHIVA IBIZA

Wednesdays from 6pm - 7pm
* Prices: 15 € drop in - 30 € Per month

Wellness QiGong is a complete health maintenance system, and integrational approach to self-healing and longevity throuhg a
combination of breathing methods, movements, visualizations and sounds. Each session starts with loosening and stretching your body structure before moving on to activating your meridians.
You will learn to enhance your Qi flow, Healing Sounds QiGong and Stillness QiGong that can be integrated into the Wellness Qigong that will benefit the health of your internal organ and regulates your Qi.

ACRO YOGA WEEKEND @ CAN SHIVA IBIZA

ACROYOGA

ACRO YOGA WEEKEND @ CAN SHIVA IBIZA

Saturday 14 July 2012 - 10am - 1pm Fundamentals and
2.30 - 5.30pm Therapeutics
Sunday 15 July 2012 - 10am - 1pm Acrobatics

AcroYoga blends 3 ancient disciplines. The mindfulness of Yoga, the dynamic power of Acrobatics and the loving kindness of Thai Massage that come together into a unique practice that cultivates group and partner work through exercising trust, cooperation and dialogue.
This weekend will revise the foundational principles of AcroYoga to develop a more sensitive and intelligent practice. The workshop involves: Asana sequences, Partner Yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai Massage.
The workshops are open to all levels.
The 500 hours certified Yoga Teacher, certified AcroYoga teacher and a Thai Massage Practitioner, Erica, is an actor trained in acrobatics and movement & body awareness. She started meditation and yoga on an early age.
* Price: 120 € (booking before 4 July 2012 - 90 € !!)

SIVANANDA YOGA INTRODUCTION WORKSHOP @ CAN SHIVA IBIZA
Sivananda Yoga Introduction for beginners SIVANANDA YOGA INTRODUCTION WORKSHOP @ CAN SHIVA IBIZA

Saturday 11 February 2012 from 10 am - 12 am - 20

A practical and theoretical course for beginners.
What is yoga and how it works? What we do and why?
What is Sivananda yoga and what other forms of yoga are there?
These questions and others as well as a Sivananda Yoga class are the topics of this workshop.

SIVANANDA YOGA INTENSIVE WORKSHOP @ CAN SHIVA IBIZA
SIVANANDA YOGA INTENSIVE WORKSHOP SIVANANDA YOGA INTENSIVE WORKSHOP @ CAN SHIVA IBIZA

Sunday 26 February 2012 from 10 am - 12.30 hrs - 25

More time, more practice. In this workshop we practice hatha yoga pranayama, relaxation and meditation more intensive yoga asanas postures. Emphasis on standing poses and inverted poses. The perfect workshop if you want to learn headstand.
The number of places is limited, so make a reservation.

Flow Yoga course CAN SHIVA IBIZA

Introduction to Flow Yoga

Flow Yoga INTRODUCTION course @

CAN SHIVA IBIZA - Center for Yoga & Ayurveda

- Suitable for beginners to advance Yogis.

The introduction course is led by Vinyasa Flow Yoga, Yoga Trance Dance teacher Delamay, with Level 4 in Thai Yoga Massage, Certification in Dance Movement Therapy, Reiki Mastery, Pranic Healing and Crystal Dreaming.

Each week will cover a range of flowing Yoga sequences (Vinyasas) to world music. Incorporating movement meditations, creative integration and more.
The sequences shared are inspired by Shiva Rea who Delamay has been training with and assisting since 2008 in many beautiful parts of the world.

Thursday 2 February 2012
- 7pm - 8:30pm
- Foundation Flow with pulsing Vinyasas and hip openers.
Thursday 9 February 2012
- 7pm - 8:30pm
- Balance Flow with pulsing Vinyasas and back bends.
Thursday 16 February 2012
- 7pm - 8:30pm
- Power Flow with rhythmic Vinyasas and arm balances.
Thursday 23 February 2012
- 7pm - 8:30pm
- Fluid flow with Body Vinyasas, joint rotation and more!

15 € per class or 48 for 4-weeks course

CAN SHIVA Center for Yoga & Ayurveda in Ibiza
Valentines Day Partner Yoga Flow CAN SHIVA IBIZA

Valentines Day Partner Yoga Flow

Valentines Day Partner Yoga Flow

CAN SHIVA IBIZA - Center for Yoga & Ayurveda

Valentines Day Partner Yoga Flow Course is led by Delamay and is ment for friends, lovers and soulmates!
During this Valentines day special we will be exploring the Bhakti (Devotion) of Yoga through contact, support and communication.

Tuesday 14 Februarry 2012
- 7pm - 8:30pm
Moving as one we enjoy a fun and creative Partner Yoga sequence incorporating massage, asanas and breathwork.
We playfully open to the art of surrender which deepens our inner heart fire connection and over all wellbeing.

15 € - Come with or without a partner. All welcome!

Partner Yoga for all

CAN SHIVA Center for Yoga & Ayurveda in Ibiza
Night of Kirtan @ CAN SHIVA IBIZA
Night of Kirtan @ CAN SHIVA IBIZA Night of kirtan @ CAN SHIVA IBIZA

Wednesday 08 February 2012 from 8 pm - 21.30 pm

During this Night of Kirtan we chant & recite mantras together. Chanting mantras is a very effective method to control the mind and elevate consciousness. To all who have practiced chanting mantras, feeling the vibration of the sound current is a sacred and deep experience. The song is a true process that connects you to your heart and your soul. As you develop a relationship with divinity, you eventuallly learn more about yourself.
Feel welcome to come and can bring your instrument.
* Free donation

 
 
CAN SHIVA IBIZA Center for Yoga Classes and Ayurvedic massages and treatments in Ibiza is now SIVANANDA YOGA CAN GERMA

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