CAN SHIVA IBIZA - HATHA YOGA at CAN SHIVA IBIZA teach classical Hatha Yoga Classes that are open for all (no registration), in Spanish, German & English. You can come for a trial class any time, just make sure you bring comfortable clothing! CAN SHIVA IBIZA YOGA PROGRAMME: * Yoga classes for beginners * Yoga classes for intermediate & advanced students. * Wide range of classes on special topics, depending on the teachers: Yoga for    the back, Yoga for children, Yoga for eldery persons, Yoga for Pregnant Women,    Meditation, Kundalini Yoga, therapeutic Gymnastic and Oriental Dance.    * Check the yoga classes below for the current schedule !!   Hatha Yoga 1 Ideal for beginners. All individual parts of the lesson are taught in detail with short breaks between the different yoga postures (asanas) to make it easy to listen to your breathing carefully. Relaxation is an important part of this course. More experienced participants are also welcome, as it is important to practice the basics. Hatha Yoga 2 Advanced course where basic knowledge of yoga is required. Hatha Yoga 3 Yoga course ment for students who wish to practice more demanding. Yoga experienceis requied. Yoga for the back This yoga course emphasis on the back and is particularly suitable for beginners and for people who experience back problems. Especially the muscles of the back and abdomen are strengthened. Yoga for Kids Entertaining insight into yoga for children between 6 and 12 years of age, where they get to know the yoga postures (asanas), relaxation exercises, in a playful way with a lot of fun. The children’s yoga learn children to perceive themselves and their body-conscious and it improves their concentration and mobility. Yoga 50 + Yoga course ment for people over 50 who want to practice yoga asanas (poses) and relaxation in a group of like-minded and tailored to the age of the participants. KUNDALINI Yoga An advanced form of yoga that focuses on expanding sensory awareness and intuition, to increase individual consciousness and Infinite consciousness. Brings a revival of energy since it is a dynamic and meditative, highly effective yoga. The goal is that each individual finds a path to greater health, balance and self-fulfillment. oriental dance Oriental dance is an ancient art that keeps you in shape, makes you more feminine and connects you to your vital energy. Come to dance and keep fit with joy, and deep feminine poetry prayers to all mother alive. Oriental dance offers a hint of mystery of the Oriental culture. Its beauty is famous and its art is to enchant the audience. The course is led by Zorah Leduc. pregnancy Yoga A gentle hatha yoga class, specifically tailored to the special needs of pregnant women. Gentle asanas (yoga postures), relaxation, breathing exercises and exercises for the pelvic diaphragm. We focus on strengthening exercises, endurance and flexibility for physical well-being and inner peace. Power Meditation Meditation an inwardly oriented, personal practice in which the practitioner trains his mind to create a state of consciousness to gain stability and silence within. Silence is not easy to obtain in our bustling western world and even if it is quiet around us, our heads are often really loud. Power meditation is a combination of specific sequences of movement, accompanied by music, that allow you to let go of your daily burden. After that, it is easier to come to silence. SIVANANDA Yoga Is a non-proprietary form of hatha yoga after the teachings of Swami Sivananda. The Sivananda Yoga training focuses on preserving the health and wellness of the practitioner and revolves around frequent relaxation, and emphasizes full, yogic breathing. Exercising: yoga postures: Asanas, breathing: Pranayama, relaxation: Savasana, diet: Vegetarian. (A yogic diet is encouraged, limited sattvic foods, void of rajasic foods & tamasic foods) Positive thinking & meditation: Vedanta & Dhyana therapeutic Gymnastic A more advanced Pilates course, combining yoga and Pilates, that is ment for women of all agest to keep the body strong and flexible. website

YOGA CLASSES - CAN SHIVA IBIZA Weekly classes at Monday 09.30 - 11.00 hrs HATHA YOGA 12.00 - 13.30 hrs KUNDALINI YOGA. 19.00 - 20.15 hrs PREGNANCY YOGA TUESday 08.15 - 09.30 hrs HATHA YOGA 09.30 - 10.30 hrs therapeutic gymnastics 17.00 - 18.20 hrs HATHA YOGA WEDNESday 09.30 - 11.00 hrs KUNDALINI YOGA 18.00 - 19.00 hrs WELLNESS QI GONG 19.00 - 20.00 hrs ORIENTAL DANCE THURSday 08.15 - 09.30 hrs HATHA YOGA 09.30 - 11.00 hrs HATHA YOGA 17.00 - 18.30 hrs HATHA YOGA FRIday 09.30 - 10.30 hrs therapeutic gymnastics 12.00 - 13.30 hrs KUNDALINI YOGA. 19.00 - 20.15 hrs PREGNANCY YOGA website

AYURVEDA - CAN SHIVA IBIZA treatments at Ayurvedic Massages and Treatments at CAN SHIVA IBIZA Ayurveda ’science of life’, an ancient Indian system that teaches the art of listening to the rhythms of life within and without in order to integrates all dimensions of life in a simple and down to earth way in order to keep the body, mind & soul healthy. Ayurveda embraces the universal and the personal, weaving the mystery with the ordinary and its knowledge encompasses the vastness of life in its intrinsic nature of constant transformation until only the watcher remains. When completely integrated, Ayurveda affect all walks of life, incl. areas such as diet and medicine. CAN SHIVA IBIZA offers a selection of Ayurvedic Massages and Treatments Experience one of the most delightful and beneficial aspects of ayurveda, where your host Stefanie Daub, uses high quality oils that are warmed before she massages them into your body. You can opt for: Abhyanga Classic full-body massage, Upanahasveda Ayurvedic back massage, Mukabhyanga Ayurvedic face massage, Padabhyanga Ayurvedic foot massage, or Short Shirodhara Flow of oil on the forehead Relaxing massages and treatments, with ayurvedic oils at choice, await you in the Ayurveda room of CAN SHIVA IBIZA * Ayurvedic catering & cooking classes on request If you wish to benefit to the fullest from Ayurveda CAN SHIVA IBIZA offers the possibilty to receive a dosha determination, where an Ayurvedic body test is done to find out which body type you belong to, Vata , Pitta or Kapha and where you learn more about Ayurvedic constitution and the Ayurvedic principles. website

WELLNESS QI GONG COURSE @ CAN SHIVA IBIZA WELLNESS QI GONG COURSE @ CAN SHIVA IBIZA Wednesdays from 6pm - 7pm * Prices: 15 € drop in - 30 € Per month Wellness QiGong is a complete health maintenance system, and integrational approach to self-healing and longevity throuhg a combination of breathing methods, movements, visualizations and sounds. Each session starts with loosening and stretching your body structure before moving on to activating your meridians. You will learn to enhance your Qi flow, Healing Sounds QiGong and Stillness QiGong that can be integrated into the Wellness Qigong that will benefit the health of your internal organ and regulates your Qi.

ACRO YOGA WEEKEND @ CAN SHIVA IBIZA ACRO YOGA WEEKEND @ CAN SHIVA IBIZA Saturday 14 July 2012 - 10am - 1pm Fundamentals and                                             2.30 - 5.30pm Therapeutics Sunday 15 July 2012  - 10am - 1pm Acrobatics AcroYoga blends 3 ancient disciplines. The mindfulness of Yoga, the dynamic power of Acrobatics and the loving kindness of Thai Massage that come together into a unique practice that cultivates group and partner work through exercising trust, cooperation and dialogue. This weekend will revise the foundational principles of AcroYoga to develop a more sensitive and intelligent practice. The workshop involves: Asana sequences, Partner Yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai Massage. The workshops are open to all levels. The 500 hours certified Yoga Teacher, certified AcroYoga teacher and a Thai Massage Practitioner, Erica, is an actor trained in acrobatics and movement & body awareness. She started meditation and yoga on an early age. * Price: 120 € (booking before 4 July 2012 - 90 € !!)

SIVANANDA YOGA INTRODUCTION WORKSHOP @ CAN SHIVA IBIZA SIVANANDA YOGA INTRODUCTION WORKSHOP @ CAN SHIVA IBIZA Saturday 11 February 2012 from 10 am - 12 am - 20 € A practical and theoretical course for beginners. What is yoga and how it works? What we do and why? What is Sivananda yoga and what other forms of yoga are there? These questions and others as well as a Sivananda Yoga class are the topics of this workshop.

SIVANANDA YOGA INTENSIVE WORKSHOP @ CAN SHIVA IBIZA SIVANANDA YOGA INTENSIVE WORKSHOP @ CAN SHIVA IBIZA Sunday 26 February 2012 from 10 am - 12.30 hrs - 25 € More time, more practice. In this workshop we practice hatha yoga pranayama, relaxation and meditation more intensive yoga asanas postures. Emphasis on standing poses and inverted poses. The perfect workshop if you want to learn headstand. The number of places is limited, so make a reservation.

Flow Yoga course - CAN SHIVA IBIZA Flow Yoga INTRODUCTION course @ - Suitable for beginners to advance Yogis. The introduction course is led by Vinyasa Flow Yoga, Yoga Trance Dance teacher Delamay, with Level 4 in Thai Yoga Massage, Certification in Dance Movement Therapy, Reiki Mastery, Pranic Healing and Crystal Dreaming. Each week will cover a range of flowing Yoga sequences (Vinyasas) to world music. Incorporating movement meditations, creative integration and more. The sequences shared are inspired by Shiva Rea who Delamay has been training with and assisting since 2008 in many beautiful parts of the world. Thursday 2 February 2012 - 7pm - 8:30pm - Foundation Flow with pulsing Vinyasas and hip openers. Thursday 9 February 2012 - 7pm - 8:30pm - Balance Flow with pulsing Vinyasas and back bends. Thursday 16 February 2012 - 7pm - 8:30pm - Power Flow with rhythmic Vinyasas and arm balances. Thursday 23 February 2012 - 7pm - 8:30pm - Fluid flow with Body Vinyasas, joint rotation and more! 15 € per class or 48 € for 4-weeks course   website

Valentines Day Partner Yoga Flow - CAN SHIVA IBIZA Valentines Day Partner Yoga Flow Valentines Day Partner Yoga Flow Course is led by Delamay and is ment for friends, lovers and soulmates! During this Valentines day special we will be exploring the Bhakti (Devotion) of Yoga through contact, support and communication. Tuesday 14 Februarry 2012 - 7pm - 8:30pm Moving as one we enjoy a fun and creative Partner Yoga sequence incorporating massage, asanas and breathwork. We playfully open to the art of surrender which deepens our inner heart fire connection and over all wellbeing. 15 € - Come with or without a partner. All welcome! website web page

Night of Kirtan @ CAN SHIVA IBIZA Night of kirtan @ CAN SHIVA IBIZA Wednesday 08 February 2012 from 8 pm - 21.30 pm During this Night of Kirtan we chant & recite mantras together. Chanting mantras is a very effective method to control the mind and elevate consciousness. To all who have practiced chanting mantras, feeling the vibration of the sound current is a sacred and deep experience. The song is a true process that connects you to your heart and your soul. As you develop a relationship with divinity, you eventuallly learn more about yourself. Feel welcome to come and can bring your instrument. * Free donation